7 AWESOME WAYS CHOCOLATE IS GOOD FOR WOMEN
Chocolate is loved by all, from the toddler to even adults in their twilight years it has been around for many years and is very easily available anywhere around the world for chocolate girl We take this for granted and sometimes fail to realize that chocolate for women is a good source for the many nutrients it contains for chocolate girl.
We take a look at how chocolate for women and its seven awesome ways could be helpful for those health conscious women around the world and what is really in store for them when they bite into the next slab in their hand.
These health values are only in dark chocolate girl, which are made from the cocoa seed and not in any other chocolate. It is the best source of antioxidant in the world and is proved in laboratory tests.
#1. High nutritional value
A 100 gram slab of dark chocolate for women made from the cocoa seed would have the following provided it contains
70 to 85% of cocoa.
11 grams of fiber
67% of the RDI for iron
58% of the RDI for magnesium
89% of the RDI for copper
98% of the RDI for manganese
Also contains potassium, phosphorus, zinc and selenium
Consuming 100 grams of chocolate every day because of its high nutritious value may not be a good idea as it contains
sugar and about 600 calories. Hence moderation should be exercised when consuming dark chocolate.
#2. High in antioxidants
Dark chocolate for women contains biologically active organic compounds that functions as antioxidants and they are polyphenols, flavonols, catechins and several others.
Oxygen Radical Absorbance Capacity (ORAC) is a measure to assess the antioxidant activity in different food we consume. Though this test is done in a test tube outside of the human body its readings could be an assumption only but gives a good idea as to how antioxidants behave in our bodies.
This reading in chocolate girl shows very good results compared to any other food tested, hence could be assumed that it acts as an antioxidant and is better than other foods.
#3. Increases blood flow and lowers blood pressure
Moderate consumption of chocolate for women would increase the flow of blood in the body and also ensure that those with risk of low blood pressure could increase it and be within acceptable limits.
#4. Increases HDL and oxidation of LDL is prevented
There is ample evidence and tests have shown that chocolate for women would increase HDL and help to prevent the oxidation of LDL.
#5. Reduces the risk of heart disease
Anything consumed should be in moderation though they may have nutritious value and chocolate for women is also one of them though it would reduce the risk of heart disease. chocolate is good for women.
#6. Skin is protected from the UV rays of the Sun
Compounds such as flavonols in chocolate for women would protect sensitive skin from the harsh UV rays of the Sun/
#7. Increases the function of the brain
High contents of flavonols in dark chocolate for women would increase brain activity and stimulate it with the caffeine
that it contains.