4 BENEFITS OF YOGA RELATED, WHEN YOU FEEL STRESSED OR DEPRESSED

4 BENEFITS OF YOGA RELATED, WHEN YOU FEEL STRESSED OR DEPRESSED The practice of yoga has brought many advantages to those who have been following the discipline attentively without let or hindrance. It has also ensured that they derive the optimum benefits from it when they do so. It is imperative that they fall into a regime that...

5 AWESOME YOGA DESTINATIONS IN EUROPE FOR A YOGA GIRL

5 AWESOME YOGA DESTINATIONS IN EUROPE Yoga originated in the foothills of the Himalayas in ancient India and is intertwined with Hinduism, Buddhism, and Jainism. It has now spread all over the world and is widely practiced by many. It is basically a discipline of spiritual, mental and physical practices which are incorporated to cleanse oneself...

FOODS THAT YOGIS & NON YOGIS SHOULD EAT FOR HEALTHIER MIND, BODY & SOUL

FOODS THAT YOGIS & NON YOGIS SHOULD EAT FOR HEALTHIER MIND, BODY & SOUL Yoga is an ancient practice, which has come down through many generations and is known to have its roots among the monks who lived in the Himalayan mountain range. It is popularly accepted that young girls who practice this art should...

5 THINGS I WISH I KNEW BEFORE I STARTED YOGA

5 THINGS I WISH I KNEW BEFORE I STARTED YOGA Everybody is today talking about Yoga and most of them think that it could be the answer to all their physical, mental and emotional woes. It could be if you could bring discipline into your yoga regime. I have taken up yoga a few years...

7 SIMPLE TRICKS TO CALM STRESSFUL MIND DOING MEDITATION

7 SIMPLE TRICKS TO CALM STRESSFUL MIND DOING MEDITATION Stress is killing the world, it has been researched that about 70% to 80% of doctor visits are by patients who have been stressed in their daily lives. Women are more vulnerable to stress than men and it is imperative that if you are of the...