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Benefits of Meditation

Benefits of Meditation
Benefits of Meditation meditation has been scientifically proven as one of the important cleansing methods of your body and soul. It does not have to scientifically prove but, you yourself can experience the personal growth inside. Practicing meditation will give you numerous benefits to your life. Most likely it is a self-healing therapy of mind. Meditation can also...

HOW TO LOSE WEIGHT IN MODERN URBAN LIFESTYLE

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HOW TO LOSE WEIGHT IN MODERN URBAN LIFESTYLE Whichever urban city you may live in some aspects are common to everyone. These would be a busy work schedule, a high-pressure family life, a constant juggle to live within a specified budget, less exercise and above all very bad eating habits. All these added in one concoction...

8 FACTS “ HOW TO EAT HEALTHY ” FOR WOMEN

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8 FACTS “ HOW TO EAT HEALTHY ” FOR WOMEN Women need to look after their bodies well as they carry an immense responsibility in playing a major role in the propagation of the human race. Men do their part but it is the woman who would be responsible to a major part of that...

10 COOL SKIN CARE HABITS YOU TOTALLY IGNORE

10 COOL SKIN CARE HABITS YOU TOTALLY IGNORE Our skin is the most important organ in our body and it is the largest in area and is in two parts basically which are the Epidermis and the Dermis. They work in tandem and help to ensure our other organs are protected adequately. We need to carefully care for...

4 BENEFITS OF YOGA RELATED, WHEN YOU FEEL STRESSED OR DEPRESSED

4 BENEFITS OF YOGA RELATED, WHEN YOU FEEL STRESSED OR DEPRESSED The practice of yoga has brought many advantages to those who have been following the discipline attentively without let or hindrance. It has also ensured that they derive the optimum benefits from it when they do so. It is imperative that they fall into a regime that...